Entries by Alison Johnson

Detox, should you or shouldn’t you

Well, should you or shouldn’t you. There is such a lot of information around supporting both the ‘should’ and the ‘shouldn’t’ that it is hard to know if it would be worth the effort. First of all let’s have a look at the purpose of detoxification. This is in essence to give your organs of digestion […]

Endometriosis, the Natural Way

In order to understand the ‘natural way with endometriosis’ it is important to know the meaning of the term”Wholistic Medicine”. This term is used to describe the approach a Naturopath takes to the health problems of an individual person. We believe that only if one is untroubled in the areas of emotional health, physical health […]

How to Detoxify your Mind

We read endless articles and books about the importance of detoxifying our bodies but not a lot is said about the importance of detoxifying your mind. Most us have ways of operating at an emotional level that cause us to magnify and catastrophise and then go on to experience the emotions caused by our own […]

Hair, Skin and Nails

These three are the visible signs of our health and wellbeing. These three are also the things that at some time or another give cause for worry. Lets have a look at them individually, see some common things that can go wrong and what we can do about them. We will start with hair. To […]

How to Change

How often do we hear people telling us to “deal with our issues”, “get over it” “move on”.  Quite a lot!Most of us would love to resolve all of our internal hurts and angers and be free of our emotional burdens but just don’t know how to do it. Counselling or consulting a psychologist is one […]

We are what we Eat

It is often said ‘we are what we eat’ and while it is very important to eat a healthy diet, it might be closer to the truth to say ‘we are what we absorb’. There is an old Naturopathic belief that all disease starts in the gut and thee is some truth to this, so a […]

Nutrition for your toddler

By the time your little one reaches 2 years old they should be eating a wide variety of foods, and ideally they should be eating the same as the family for the evening meal. But what do you do when your child refuses to eat what is on offer and wants to have something completely […]

Nutrition for Babies and Children

We all want the very best for our children and there is nothing more important we can give them than the basis of a lifetime of good health. We can do this by starting from the very first thing we feed our babies. Obviously breastfeeding is the best start any baby can have, but it […]

Successful weight loss

We all know how the story begins.  First of all comes the trigger.  Maybe it is as simple as a glimpse of yourself in a shop window, or a horrible experience with a dress shop changing room mirror, maybe a remark made by a friend.  This is it, we say.  This time we will definitely […]

What is Iridology

So, what is Iridology! Most people find it fascinating that an Iridologist can look into your eyes and tell you lots of things about your health, different body systems and something about the way you operate emotionally. Lets see what it is all about In the early 1800’s a Hungerian boy found an owl with […]